Take the free quiz to reveal your personalized macro targets — easy, accurate, and designed to help women over 50 look and feel their best.
By the end of this quiz, you’ll have your personalized daily calorie and macro targets, making it simple to eat right, stay energized, and feel your best after 50.
The sweet spot for fat loss without feeling deprived.
Protein, carbs, fats—set to match your goal and lifestyle.
Simple actions to turn numbers into real results.

The gym can feel intimidating—I'll help you build strength, skill, and confidence every time.
Busy schedule? My custom plans fit your lifestyle, so you stay consistent—no long gym sessions needed.
Staying on track is easier with the right support. I’ll guide and motivate you to reach your goals.
Founder of Live Fit Vibe. My mission is to empower women over 40 to live vibrant, healthy lives. I've been where you are—juggling life while feeling weighed down by age, energy dips, or sheer lack of knowledge. But here's the good news: Together, we'll flip the script on aging.
My coaching philosophy is simple, consistent, and sustainable—focusing on total body workouts, balanced nutrition, and holistic wellness. Here, posture and spine health are key, ensuring you maintain mobility and vitality far into your later years.
Struggling with fitness knowledge? I'll support you with easy-to-follow routines. Worrying about aging? I'll guide you toward habits that maintain your youthful energy and appearance. Intimidated by complex wellness programs? I offer approachable and personalized insights that fit into your busy life.
Behind Live Fit Vibe is my journey—from a beauty industry executive to a passionate fitness coach focused on strength and pilates. I discovered fitness as a powerful tool for vitality and I’m committed to helping you experience the same transformation.

Take the free quiz to reveal your personalized macro targets

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